Testimonials
Testimonials from my clients in Sai Kung
Morgan
"Benjamin Thomas is professional, prepared and engaging. He customises his sessions based on your goals, lays out a detailed training plan, asks for feedback and ultimately delivers extremely high-quality motivating workouts. He also walks-the-walk and is a positive role model. It is without hesitation that I recommend him as a Personal Trainer."
Angus
"Ben has been instrumental in helping me achieve my fitness goals. From the very beginning, he took the time to understand my needs and create a personalised workout plan that suited my fitness level and aspirations. Ben's expertise and knowledge in fitness training are truly remarkable. He consistently pushes me to my limits during each session, ensuring that I am constantly challenged and making progress. His ability to motivate and encourage me has been a game-changer in my fitness journey. I have seen significant improvements in my strength, endurance and overall fitness levels. His professionalism, passion and positive attitude make every session enjoyable and rewarding."
Mel
"Ben is a fantastic fitness instructor and his small group PT sessions have added new exercises to my cardio-focused routine, pushing me to work harder and achieve more. With Ben's encouragement and the team dynamic, I find myself motivated to push beyond my limits and enjoy the friendly competition. He emphasises the importance of a warm-up and cool-down and Ben's fun and supportive approach make the sessions incredibly enjoyable."
Michael
"I have been attending Ben’s small group sessions for over a year now. Ben has always been able to create fun, engaging and vigorous exercise plans that work on my overall fitness goals. I mainly focus on cardio work as I hate doing that alone and Ben definitely has delivered. Check out Ben’s service as he’s a fun guy (not a mushroom) to exercise with!."
Craig
"Ben is a very supportive, patient and knowledgeable PT. He tailored a varied workout plan specifically for me, taking into account my recovery from an ACL injury. He and the sessions planned push me to make progress while never making me feel uncomfortable or in pain. He consistently checks on my well-being throughout the sessions and will change up a routine if I feel an exercise is beyond where I am in my recovery. Thanks to Ben's guidance and expertise, I've made great strides in getting back to full fitness. I'm feeling stronger and more confident with every session."
Vee
"Having attended Ben's small group sessions for some time, I have benefited tremendously. Not only from the robust health benefits but from the amazing community that he has created and continues to cultivate! Ben makes each session engaging from start to finish and he always challenges me to push myself, making the workouts that much more rewarding. Ben's love for fitness is contagious and it really shows in each and every workout that he plans. Each part of the session is carefully and meticulously pieced together, from the warmup to the cooldown. He has perfected the art of finding the balance between exercises that are accessible by everyone but also stretch and challenge you! I can assure you that Ben will meet you wherever you are in your fitness journey and will support you in meeting your goals! He is without question the cheerleader, trainer and motivator you're looking for!"
